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AGOGA is a health, fitness and energy hub since 2012.
We provide personalised coaching in a small group environment.
Combining functional movement patterns with high intensity interval training to create natural, symmetrical bodies – strong, lean, and mobile.
Our training ethos is simple. We Train Like Athletes.
Based on essential qualities for high performing athletes, we have created the AGOGA ‘5 key principles’ for high performance training:
1.Exercise
2.Measurement and Evaluation
3.Nutrition
4.Injury Prevention
5.Rest and Recovery
These key principles are the building blocks to help our members (our athletes) become Stronger, Leaner, Faster.
Your inner athlete is just waiting to emerge, we can’t wait to welcome you to your new favourite place to train.